Wollongong Pilates Studio provides guided private sessions for pre and post pregnancy, to reduce low back strain, prepare for labour and promote recovery as well as Mums & Bubs Classes.
Pre & post natal Mums & Bubs Classes
Get to know the other mums, babies and mums-to-be in this informal exercise class which gives new mothers an opportunity to exercise without having to find a baby sitter. Private sessions or small groups. Contact studio for more information.