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4/413-415 Princes Hwy
Woonona, New South Wales, 2517

At the heart of Soul Fit are women. We believe in educating, uplifting and empowering women of all ages, backgrounds and fitness levels.

We are a boutique women’s fitness studio located in the northern suburbs of the Illawarra (Woonona). For 11 years Soul Fit has been keeping women and their families fit and healthy in an intimate and supportive environment.

At Soul Fit we believe in a balanced and holistic approach to training. If you’re new to the world of fitness or seeking change, start your journey with Soul Fit today.

We may be small, but we pack a mighty punch!


Soul Fit offers indoor training, outdoor training, personal training, TRX (suspension training) and small group PT.

At Soul Fit you’ll have a choice of over 50 classes per week.

We have child-minding services available Monday through to Friday from 9-12pm and for a variety of outdoor sessions.

Soul Fit is open from 5am to 10pm every day.

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