Light Being Yoga

Yoga and Mindfulness for children and adults. Increasing a sense of calm and confidence. Northern Illawarra.

Contacts

Address

Austinner & Coledale
Coledale, New South Wales, 2515
Australia

Erika Steller teaches with both deep respect for the ancient yoga tradition and the practices of mindfulness, as well as a sense of fun, joy and lightness. She has a down-to-Earth approach and a dedication to sharing practices and perspectives for enhancing our everyday lives.

Erika first began practicing yoga over 20 years ago, and in 2007 she was inspired to deepen her yoga practice due to huge health and lifestyle benefits through the Dru Yoga style. She completed her first yoga training, a Diploma of Dru Yoga Teacher Training in 2009, and an interest in teaching yoga to children as well as to families and adults has grown. Working with children has grown into a passion, alongside her own experiences of motherhood and nurturing resilient children with spark.

Erika's yoga classes for children are long running and are well-loved by children as well as parents, who see the benefits in their children. She first began teaching these classes at Austinmer 6 years ago - a number of students have stayed for 3 and 4 years.

"The response I have had from children who have attended classes regularly learning the Mindfulness practices, has been so positive. It has shown me that the children feel and appreciate the benefits of yoga and mindfulness themselves. This is so motivating for me. I look forward to working with your children, and thank you to all the children I have had the privilege of teaching so far. I am truly grateful" - Erika Steller

Children's Yoga and Mindfulness Classes
Where: Moore St Yoga Room (Suite 103, 62 Moore Street, Austinmer)
When: Wednesdays
Time: 4pm - 5pm

8 week terms aligned within school terms.

Bookings and enquiries: Erika Steller [email protected] or 0427 131 701. Casual attendance and trial first class may be available. Please contact me to enquire for further info on this.

We do yoga through play, calling on the group and individual creativity of students in the class. With a focus on FUN! That's why children enjoy and benefit from the classes. I create an atmosphere of togetherness, kindness, respect and inclusiveness, together with the students. I stay as open to their ideas as I can. The Mindfulness program and guided relaxation at the end of each class are the quiet and more serious components, and are often where we find the peaceful moments. At times these moments that the class share are deeply peaceful. These classes are inclusive of all children, and I teach to see the gold in all of them.

  • Increasing strength, flexibility and body awareness.
  • Exploring breathing & relaxation skills – for increasing calm and balancing the nervous system.
  • Building self-esteem, self compassion and self love
  • Increasing concentration and emotional regulation

Dru Yoga and Mindfullness Classes (Adults)
Where: Coledale Surf Club
When: Fridays
Time: 9.30am - 11am

8 week terms aligned within school terms. FREE trial first class available. 

Bookings and enquiries: Erika Steller [email protected] and 0427 131 701

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.

Find balance and calm, vitality and inspiration in these Dru Yoga and Mindfulness classes. These are inclusive yoga classes and are suitable for those new to yoga, as well as to those who would like to deepen their yoga practice.

Stretch and strengthen your physical body, relieve tension, and boost your energy levels. Increase your positive outlook and sense of natural confidence. Improve your emotional well-being and relaxation skills.

Specific Mindfulness practices are incorporated into these classes – with a full guided relaxation at the end of each class.

Injuries and specific health issues are catered for specifically, with instruction and modification. These classes are also suitable for assisting with anxiety, depression and other areas of mental/emotional health.

Erika teaches with deep respect for the ancient yoga tradition, as well as a sense of fun and practicality and dedication to individual needs.

May peace be with you, Erika

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