Pregnancy & Birth

Pre-Natal Exercise

Pre Natal Fitness options for pregnant women including yoga, personal training, classes, pilates and more in Wollongong / Illawarra

Fit For Change - We help busy mums and dads get fit & healthy! 14 Days for $14 Introductory Offer!

Location: Thirroul
Phone: 0402 560 973   Mobile: 0402 560 973
Ages: 18+   Days / Hours: 6-7am, Tuesday-Friday, 9.20-10.20am Monday-Friday, 6:30-7:30pm Monday-Thursday, 7-8am Saturday & 8-9am Sunday
Alyssa, Kerry & Emma of the Fit for Change team, offer a timetable of thirteen group fitness classes from Monday to Saturday including HIIT, core, circuit, running and strength training with each class designed for all fitness levels and abilities. Choose your workout and join our supportive community of fellow mums and dads to safely return to exercise!
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The Nesting Place

Location: Woonona
Phone: 0403 006 723   Mobile: 0403 006 723
Ages: All ages   Days / Hours: Contact The Nesting Place
Nurturing women through pregnancy, birth & new motherhood. I've been working with pregnant women and new mamas since 2008 to help them feel supported, confident and relaxed in new motherhood. I would love to help you too! I offer a premium in-home postpartum support service to new mamas in the Illawarra region. My services include Ayurvedic meal preparation, massage, breastfeeding support, sleep and settling guidance, emotional support plus much more. I also offer prenatal & mums and bubs yoga classes, workshops and pregnancy and motherhood photography.

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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2517
Contact:
Julie Nada Kohl

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Mon - Thurs 7am-7:30pm; Fri 7.30am - 5.30pm; Sat 7.30am -12pm

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren Jackson

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Life Energy Yoga

5/323 Addison Street Shellharbour NSW 2529
Contact:
Clive Farrelly

Phone:
0411 968218  

Mobile:

Ages:

Days Available:
Mon - Sun

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Pilates Collective

5/378 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:
Laura

Phone:
0434 989 960  

Mobile:

Ages:

Days Available:

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Radiant Soul Yoga

100 Princes Highway Thirroul NSW 2515
Contact:
Megan Gilbert

Phone:
  

Mobile:
0418 697 853

Ages:

Days Available:

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:
Rachel Nokes

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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ReKreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:
Kylie Reh

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Sandra Bolack Yoga

Kiama Downs 2533 NSW
Contact:

Phone:
0419 607 189  

Mobile:

Ages:

Days Available:
North Kiama Neighbourhood Centre, Meehan Drive

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Uh-Huh Yoga

5 Cowper St Helensburgh NSW 2508
Contact:
Tori

Phone:
0421 754 071  

Mobile:
0421 754 071

Ages:
Any age

Days Available:
Any day

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Wollongong Pilates Studio

9/83 Railway St Corrimal NSW 2518
Contact:

Phone:
02 4285 2518  

Mobile:

Ages:

Days Available:

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Yoga For Everybody

19 Wilga Street Corrimal NSW 2518
Contact:
Sue Brittain

Phone:
(02) 4283 4126  

Mobile:

Ages:

Days Available:

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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