Natural Therapies


Massage and reflexology services specialising in pregnancy and post natal care in the Wollongong / Illawarra area

Harmony Naturopathics - restore and revitalise your health and well being the natural way.

Location: Thirroul
Phone: (02) 4268 1928    Mobile: 0400 338 037
Ages:    Days / Hours: Open 7 days (times vary according to bookings & shifts)
Treat and indulge yourself - naturally. Here at Harmony Naturopathics, we offer a unique blend of services combining modern clinical Naturopathic Health Care, Spa Level Remedial Massage & Beauty Treatments that will leave you feeling dazzling and whole again. Our friendly team at Harmony are all experienced, professional therapists with many years of bodywork training. We are mostly all industry association members and are accredited with all health funds for rebates for our massage & naturopathic services
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Lotus Patch - Mindfulness, Hypnobirthing and Infant Massage. Private tuition and home visits also available.

Location: Private and home visits available
Phone:    Mobile: 0481 481 539
Ages: Families and expecting couples   Days / Hours:
At the Lotus Patch, our philosophy is that we can also mend or repair our thinking and our mind to manage depression, reduce stress, improve our relationships, build resilience, improve our self esteem and so much more. Donnah Day’s experience with mindfulness and meditation spans nearly 40 years. Lotus Patch offers the unique and comprehensive antenatal education Hypnobirthing Australia™ program, Mindfulness-based stillness meditation courses and The First Touch (Infant Massage) Program.
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Corrimal & Balgownie Physiotherapy - Women's Health, Pilates, Post-Natal & Pregnancy, Massage and more!

Phone: Corrimal: (02) 4285 5016 | Balgownie: (02) 4285 9220   Mobile:
Ages: All ages   Days / Hours: Mon, Wed, Fri: 8am to 7pm. Tues and Thurs 8.30am to 6.30pm
As one of the longest running physiotherapy practices in Wollongong, we are committed to delivering better treatment, better outcomes & better value! We are totally committed to studying some of the latest hands-on techniques and are regular teachers of other physiotherapists in this area. In addition to providing a full suite of Physiotherapy services, including a focus on Women's Health (including pregnancy and post-natal problems), we also offer Pilates Classes, Massage, Dry Needling & Acupuncture and Pelvic Floor Classes.
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Get Active Health Solutions. Personalised health & fitness coach, massage therapy and pelvic floor courses!

Location: Shellharbour & surrounds
Phone: 0404 142 135   Mobile: 0404 142 135
Ages:    Days / Hours:
I’m a Personal Trainer, Massage Therapist, Qualified Health Coach and a Natural Therapies Educator. I also conduct regular Pelvic Floor Courses within the community. If you want to receive personal mentoring for your health and wellness journey, please join my tribe! I am passionate about natural health and empowering both you and your family to achieve the best possible health outcomes.
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Leanne Bridger Therapeutic Facial Massages - Personalised, nurturing, relaxing.......

Location: Austinmer
Phone:    Mobile: 0408 236 856
Ages:    Days / Hours: Tuesday 11am-3pm, Wednesday & Friday 10am-3pm
Leanne Bridger is a qualified therapeutic facialist with 25 years experience. Her signature facials are truly an indulgent, pampering and relaxing experience which has earned her a loyal clientele. Specialising in pressure point application and a supplier of local Ibah Botanicals, Leanne's facials are highly sought after by women who are experiencing stress or anxiety, suffer from headaches and migraines, are unwell or recovering from Cancer or who are simply time poor and just wanting to be spoilt.
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Uniquely You Psychology & Humble Healing - Next Circle of Security Parenting Course starts 6 February, 2019

Location: Warilla
Phone: Uniquely You Psychology and Humble Healing: (02) 4244 4376   Mobile: Uniquely You Psychology: 0404 077 179; Humble Healing: 0478 058 005
Ages: All ages   Days / Hours: Uniquely You Psychology: Monday to Thursday from 9am - 9pm, Friday 9am - 5pm & Saturday 9am - 2pm. Humble Healing: Tuesday to Friday from 9am - 2.30pm
At Uniquely You Psychology we are committed to offering you evidence based and complementary therapies to improve and enhance your overall mental, emotional, physical and spiritual wellbeing. Humble Healings provides Life Coaching, Reiki healing and Circle of Security Parenting Groups.
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Physical Edge Healthcare - Physiotherapy, Pilates plus more!

Location: Thirroul
Phone: (02) 4268 4884   Mobile:
Ages: All ages   Days / Hours: Mon - Fri 8am - 6:30pm (later by appointment), Sat 8am - 12pm

Physical Edge Healthcare is a Physiotherapy, Pilates, Sports Injury, Rehabilitation & Nutrition Clinic based in Thirroul with a passion for empowering people to lead fully active, functional, and pain-free lives.

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BaiMed - Physiotherapy for kids, pregnancy, women and all kinds of bodies!

Location: Wollongong
Phone: (02) 4227 1990   Mobile:
Ages: Newborns - adults   Days / Hours: Monday - Friday from 7am to 7.30pm. Saturdays from 7am to 12pm. Closed Sundays.
BaiMed is the Illawarra's premier Physiotherapy and Sports Injury Clinic with 4 convenient locations across the Illawarra. BaiMed now also boasts the following: a Kids Physiotherapy Service; a Bumps Pregnancy Program to help prepare your body in the best way possible for pregnancy, birth and beyond that also includes individual appointments; AND a dedicated Women's Health Physiotherapy service.
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Fernwood Fitness Woonona - with FREE Childcare!

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
Fernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare
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Anne's Mums and Bubs

All areas Illawarra & Wollongong NSW 2500


0409 288 078


Days Available:


Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500

02 4226 4740  



Days Available:

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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