Family Health

Mums Fitness

Fitness options for Mums including; Mums and Bubs Classes, Fitness Centres with Childcare, Mum Friendly Personal Training and more in Wollongong / Illawarra

KMA Martial Arts Wollongong - SPECIAL OFFER: FREE Training T-Shirt with EVERY Class Trial! Claim your Active Kids Rebate.

Location: Coniston
Phone: (02) 4200 1309   Mobile:
Ages: 3 years of age - adults   Days / Hours: Monday, Wednesday, Friday & Saturday 9am – 11:30am & Monday to Friday 3:30pm – 8:30pm
KMA Martial Arts Wollongong is the perfect place to begin your martial arts journey. Offering you or your child an array of benefits, mentally, physically, emotionally and socially. We offer Martial Arts fitness and self-defense for Women, Men and Children 3 years and up. KMA Martial Arts provides physical training and continual learning, in a fun and friendly atmosphere, suitable for kids and adults alike. And because it is not a seasonal sport, your training can continue throughout 50 weeks of the year!
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Zyna Zumba! Dance and Fitness Class - Thirroul and Kiama Zumba

Location: Thirroul & Kiama
Phone: 0418 683 235   Mobile: 0418 683 235
Ages: All ages!   Days / Hours: Thirroul - Tuesday from 7pm - 8pm. Kiama - Sat from 9am-10am
It's light hearted, infectious fun and every class feels like a party but you’ll really notice the fitness gains. You don't even have to know how to dance. Just move your body and follow the lead. Come try it, you will have a blast! And make new friends!Get yourself in shape at the ultimate dance-fitness party! Come and Zumba with me! I am currently licensed to teach Zumba, Zumba® Toning, Aqua Zumba®, Zumba Gold®, Zumba Gold® Toning, Zumba® Kids & Kids Jr.
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Sarah Fictoor - Health Coach and nutritionist, Project Blossom Health Ambassador. Inspiring happy, healthy families!

Location: Flexible - online & face to face
Phone: 0405 938 972   Mobile: 0405 938 972
Ages: For mums by mums!   Days / Hours: Flexible for mums!
Are you a busy mum struggling to find time to exercise, eat well or look after your own health? Access to our 8 Week Challenges and my 4 month Health Coaching Packages start from as little as $11 per week. My mission is to also inspire happy healthy families, by creating mums who don't just survive, but thrive!
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Fit For Change - We help busy mums and dads get fit & healthy! 14 Days for $14 Introductory Offer!

Location: Thirroul
Phone: 0402 560 973   Mobile: 0402 560 973
Ages: 18+   Days / Hours: 6-7am, Tuesday-Friday, 9.20-10.20am Monday-Friday, 6:30-7:30pm Monday-Thursday, 7-8am Saturday & 8-9am Sunday
Alyssa, Kerry & Emma of the Fit for Change team, offer a timetable of thirteen group fitness classes from Monday to Saturday including HIIT, core, circuit, running and strength training with each class designed for all fitness levels and abilities. Choose your workout and join our supportive community of fellow mums and dads to safely return to exercise!
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Tribe Kids is coming to Wollongong. Early Bird Special - book and pay for Term 3 by 31 May and pay only $150 for 10 weeks!

Location: Wollongong
Phone:    Mobile:
Ages: Tribe Kids: 3 - 12 years of age.   Days / Hours: Opening May 2019
We are excited to announce that TRIBE KIDS (3 - 12 years of age) is kicking off in Wollongong in July! We create a supportive environment with a strengths-based approach where our young people can develop a mind-body connection through fitness, yoga and meditation, ensuring your child leaves with improved self-esteem and a smile on their face. The program consists games and exercises utilising strength, power, endurance, cardiovascular fitness, yoga and meditation with an educative focus.
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Flourishing Families Holistic Nutrition - focus on health/wellbeing for MUMS & kids! Stress-free & simple meal plans for families! Special offers and FREE e-Book.

Location: Fairy Meadow
Phone: 0408 850 943   Mobile: 0408 850 943
Ages: Kids, Teenagers, Individual & Families   Days / Hours: Monday: 9am – 6.30pm, Tuesday: 9am – 7pm, Thursday: 9am – 6pm, Friday: 9am – 5pm & Saturday : 8.30am – 2pm (every 2nd weekend)
Mums - do you put everyone's health and wellbeing before your own? Are you suffering from burn out, stress, hormonal imbalance, digestive issues, weight issues? I know what that's like! I would love to help you get your health back on track, so you can flourish. Hi, I’m Mel, a passionate Holistic Nutritionist and Meal Planning Specialist with a passion for and focus on family health - in particular women's health & gut health, as well as children & teenager health.
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Circus Monoxide - unique circus training & gymnastic classes for kids and adults. Plus parties!

Location: Fairy Meadow
Phone: (02) 4285 0066   Mobile:
Ages: 2 years - adult   Days / Hours: Open every day for classes, birthday parties and venue hire
Develop amazing circus tricks and skills, get fit, improve confidence and agility. We offer huge diversity of classes from age 2-adults! Plus we offer unique party packages...
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UniActive - Awesome Recreation & Aquatic Centre open for general admission

Location: Wollongong
Phone: (02) 4221 4700    Mobile:
Ages: 3 years +   Days / Hours: 7 days a week. Open from 6am.
UniActive Recreation & Aquatic Centre isn't just for students and grown ups - kids can join in on the fun with our wonderful range of fitness programs specifically designed for children. We also have School Holiday Sports Camps and we have been teaching children to swim for over 25 years in our Swim School. We are also an excellent and FUN venue for your child's birthday party!
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Yoga and Mindfulness for children and adults. Increasing a sense of calm and confidence. Northern Illawarra.

Location: Austinner & Coledale
Phone:    Mobile: 0427 131 701
Ages: Children – 5-12 years old, families and adults   Days / Hours: Wednesdays & Fridays
Erika Steller teaches with both deep respect for the ancient yoga tradition and the practices of mindfulness, as well as a sense of fun, joy and lightness. She has a down-to-Earth approach and a dedication to sharing practices and perspectives for enhancing our everyday lives. Erika's yoga classes for children are long running and are well-loved by children as well as parents, who see the benefits in their children.
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Carmel & Co Gymnastics - Kindergym, recreational, tumbling, cheerleading and more! Largest family-run gym for 29 years!

Location: Barrack Heights
Phone: (02) 4297 4400    Mobile:
Ages: From 14 months - adults   Days / Hours:
Carmel & Co Gymnastics is a huge, modern and purpose built gymnastics facility boasting a full sized sprung floor, trampolines including a 10 metre tumble tramp, foam pit, bungee harnesses, and several sets of every apparatus - the largest and best equipped Gym in the entire region! We are a family run business and our coaching team are highly qualified and experienced and love what they do! We are now in our 29th year of operation, and our passion for the sport continues.
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Shellharbour Physiotherapy - specialists in paediatric and all levels of physiotherapy. Pilates classes also available. A mobile clinic too - so they can come to you!

Location: Shellharbour & surrounds.
Phone: (02) 4296 1555   Mobile:
Ages: Newborn +   Days / Hours: Mobile & clinic based. Shellharbour & surrounds.
Shellharbour Physiotherapy has been looking after the people of Shellharbour and the Illawarra for the past 25 years. Our team are professional and caring from the moment you come through the door. Our office staff strive to ensure you are well looked after. Our physiotherapists and exercise physiologists continually undertake further education to provide you with the best possible outcomes.
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Lotus Patch - Mindfulness, Hypnobirthing and Infant Massage. Private tuition and home visits also available.

Location: Private and home visits available
Phone:    Mobile: 0481 481 539
Ages: Families and expecting couples   Days / Hours:
At the Lotus Patch, our philosophy is that we can also mend or repair our thinking and our mind to manage depression, reduce stress, improve our relationships, build resilience, improve our self esteem and so much more. Donnah Day’s experience with mindfulness and meditation spans nearly 40 years. Lotus Patch offers the unique and comprehensive antenatal education Hypnobirthing Australia™ program, Mindfulness-based stillness meditation courses and The First Touch (Infant Massage) Program.
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Bulli PCYC - after school & vacation care programs for all ages!

Location: Bulli
Phone: (02) 4284 3878   Mobile: (02) 4284 3878
Ages: 18 months - adults!   Days / Hours: Opening hours: Mon-Fri 12pm – 8.30pm. Weekends and vacation care hours also available.
Bulli PCYC
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Northern Stars Swim School - lessons, general admission, pool parties, holiday intensive accelerator programs!

Location: Russell Vale
Phone: (02) 4285 8700   Mobile:
Ages: 6mths - adults   Days / Hours: Open every day
Northern Stars Swim School provides high quality swimming lessons for babies, preschoolers, school aged children and adults. We also run school holiday Accelerator learn to swim programs, adult aqua fitness programs, school swimming programs and pool parties!
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Soul Fit Woonona - Ladies Gym / Classes / Studio / Childminding

Location: Woonona
Phone: (02) 4284 8549   Mobile: (02) 4284 8549
Ages: From 11 years of age   Days / Hours: 7 days from 5am - 10pm
Gym & fitness studio for local women. No contracts, no joining fees, kids corner, over 50 group training classes a week, personalised programs and a lovely supportive community!
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Fernwood Fitness Woonona - $30 for 30 days all access pass! Open 24 hours & FREE Childcare!

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
$30 for 30 Days! Receive a 30 day all access pass to Fernwood Women's only Gym in Woonona. Experience unlimited group classes, cardio & weight equipment, a free daily breakfast, luxury bathroom facilities & moreFernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare
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Alternative Fitness

Jardine Street Fairy Meadow NSW 2519
Contact:
Lenna Wingate

Phone:
0432 388 879  

Mobile:

Ages:

Days Available:

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Beaton Park Leisure Fitness Centre

Foley Street Gwynneville NSW 2500
Contact:

Phone:
02 4227 7755  

Mobile:

Ages:

Days Available:

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Black Diamond Boxing

427 Princes Highway Fairy Meadow NSW 2519
Contact:
Stephen Psaras

Phone:
0490 683 616  

Mobile:

Ages:

Days Available:

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Body Balance Personalised Fitness

Austinmer Beach / Surf Club Austinmer NSW 2515
Contact:
Karen

Phone:
0438 800 420  

Mobile:

Ages:

Days Available:

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Body In Line Pilates Studio

Gerringong Surf & Lifesaving Club, Pacific Avenue, Werri Beach Gerringong NSW 2534
Contact:

Phone:
0402 278 257  

Mobile:

Ages:

Days Available:

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Body Revival

149 Princes Highway Fairy Meadow NSW 2500
Contact:
Rhett Thomas-Lee

Phone:
0451 534 061  

Mobile:

Ages:

Days Available:

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Buf Girls

Harry Sawkins Park Nowra NSW 2541
Contact:
Tracey

Phone:
0450 742 775  

Mobile:

Ages:

Days Available:

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Chodat Fitness

UniActive Gym, Ground Floor, Innovation Campus, Squires Way North Wollongong NSW 2500
Contact:

Phone:
0431 383 411  

Mobile:

Ages:

Days Available:

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Cinnamon Twist School of Belly Dance

Shop 3/6 Kenny St Wollongong NSW 2500
Contact:
Virginia

Phone:
02 4226 1861  

Mobile:

Ages:
All - toddlers to adults

Days Available:

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Coastal Fitness Movement

11-13 Johnson Street Kiama Downs NSW 2533
Contact:
James Asquith

Phone:
0439 252 675  

Mobile:

Ages:

Days Available:

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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:

Ages:

Days Available:

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Cross Fit Wollongong

57-59 Charles Road Fairy Meadow NSW 2519
Contact:
Justin Bird

Phone:
0409 975 039  

Mobile:

Ages:

Days Available:

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Curves Bulli

251 Princes Highway Bulli NSW 2516
Contact:

Phone:
02 4267 5550  

Mobile:

Ages:

Days Available:

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Defiance Fitness

1/63 Mary Street Shellharbour NSW 2529
Contact:
Rob Pringle

Phone:
0400 914 269  

Mobile:

Ages:

Days Available:

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Emergence Yoga

42 Terralong Street Kiama NSW 2533
Contact:

Phone:
0427 055 256  

Mobile:

Ages:

Days Available:

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F45 Wollongong

1/30 Kenny Street Wollongong NSW 2500
Contact:

Phone:
0431 086 221  

Mobile:

Ages:

Days Available:

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Fernwood Shellharbour

12 College Ave Shellharbour NSW 2529
Contact:

Phone:
02 4297 7300  

Mobile:

Ages:

Days Available:

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Fernwood Woonona

335 Princes Hwy Woonona NSW 2517
Contact:

Phone:
02 4284 5560  

Mobile:

Ages:

Days Available:

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Fire Phoenix Martial Arts

16 Albert Street Corrimal NSW 2518
Contact:

Phone:
0429 229 077  

Mobile:

Ages:

Days Available:

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Fly Studios

20 Young St Wollongong NSW 2500
Contact:
Jess

Phone:
(02) 4225 0984  

Mobile:
0410 345 035

Ages:

Days Available:

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Hansen Fitness

90 Lakeside Drive Dapto NSW 2530
Contact:
Bec

Phone:
0431 987 702  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2517
Contact:
Julie Nada Kohl

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Mon - Thurs 7am-7:30pm; Fri 7.30am - 5.30pm; Sat 7.30am -12pm

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Jetts 24Hr Fitness Figtree

Shop PAD 1, Westfield, Figtree Cnr Pronces Highway & The Avenue Figtree NSW 2525
Contact:

Phone:
02 4225 8788  

Mobile:

Ages:

Days Available:

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Kangatraining Wollongong

Wollongong NSW 2500
Contact:
Rhiannon Buckland

Phone:
  

Mobile:
0421 578 126

Ages:

Days Available:
Monday 10am in Wollongong, Thursdays 1pm in Dapto

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren Jackson

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Lakeside Leisure Centre

192 Kanahooka Road Kanahooka NSW 2530
Contact:

Phone:
(02) 4227 7602  

Mobile:

Ages:

Days Available:

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Life Fit

Surf Beach Kiama NSW 2533
Contact:
Kerry

Phone:
0416 771 204  

Mobile:

Ages:

Days Available:

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Live Life Get Active


Contact:
Amanda King

Phone:
  

Mobile:
0412 20 6320

Ages:
Adults

Days Available:
9.30am daily

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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500
Contact:

Phone:
02 4226 4740  

Mobile:

Ages:

Days Available:

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LOZFitness

76 Prince Edward Drive Dapto NSW 2530
Contact:
Lauren Hanson

Phone:
0431 540 466  

Mobile:

Ages:

Days Available:

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Ocean Fitness

3/51 Rowlins Road Gerringong NSW 2534
Contact:
Greer Fulton

Phone:
0411 628 913  

Mobile:

Ages:

Days Available:

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Oxygen Health & Fitness

Unit 10/3 Brown Street Kiama NSW 2533
Contact:
Dave Lambert

Phone:
(02) 4233 2963  

Mobile:

Ages:

Days Available:

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Pilates Collective

5/378 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:
Laura

Phone:
0434 989 960  

Mobile:

Ages:

Days Available:

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Plus Fitness Thirroul

398 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:

Phone:
(02) 4267 1584  

Mobile:

Ages:

Days Available:

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Pulse Fitness Training

28 Durgadin Drive Albion Park Rail NSW 2527
Contact:
Emily Beggs

Phone:
0410 369 790  

Mobile:

Ages:
20-50

Days Available:
As per timetable

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Radiant Soul Yoga

100 Princes Highway Thirroul NSW 2515
Contact:
Megan Gilbert

Phone:
  

Mobile:
0418 697 853

Ages:

Days Available:

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:
Rachel Nokes

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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ReKreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:
Kylie Reh

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Rhythmic Moves School of Dance & Performing Arts

43 Daisy St Fairy Meadow NSW 2519
Contact:

Phone:
02 4284 9578  

Mobile:

Ages:

Days Available:

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Savvy Fitness

5/135-143 Princes Highway Fairy Meadow NSW 2519
Contact:
Angela Savile

Phone:
02 4226 4480  

Mobile:

Ages:

Days Available:

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She Fitness


Contact:
Tim

Phone:
  

Mobile:

Ages:

Days Available:

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Snap Fitness

335 Keirs Street Wollongong NSW 2500
Contact:
Josh Sewell

Phone:
0404 719 059  

Mobile:

Ages:

Days Available:

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Soul Fit

5/413-415 Princes Highway Woonona NSW 2517
Contact:
Alex & Alita

Phone:
(02) 42848549  

Mobile:

Ages:

Days Available:

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Step Into Life Shellharbour

Bass Point Reserve Shelharbour NSW 2529
Contact:
Philomena Cole

Phone:
1300 134 136  

Mobile:
0426 825 189

Ages:

Days Available:

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Studio Fit 2533

Shop 2, 106 Terralong Street, Centre Point Arcade Kiama NSW 2533
Contact:
Mandy Van Staden

Phone:
0406 169 392  

Mobile:

Ages:

Days Available:

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Surfing Mums

Illawarra-wide
Contact:

Phone:
  

Mobile:

Ages:

Days Available:

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Wollongong Yoga Centre

18 Kenny Street Wollongong NSW 2500
Contact:

Phone:
(02) 4228 9654  

Mobile:

Ages:

Days Available:

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Younga Yoga Studio

Lot 5, Thomas Street Wollongong NSW 2500
Contact:
Deb Young

Phone:
02 4227 1997  

Mobile:

Ages:

Days Available:

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Zest Fitness

6-8 Wentworth Street Port Kembla NSW 2505
Contact:
Tracey Tolson

Phone:
0403 130 613  

Mobile:

Ages:

Days Available:

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Blue Chip SMSF
Bubble n Bounce Banner 2
Dr Kamal Ahmed & South Coast Smiles


Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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