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She Fitness

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She Fitness is a women-only fitness bootcamp which aims to help women lose weight and improve their health, fitness and self-esteem through friendly group workouts run at 15 convenient outdoor locations across Sydney and Wollongong.

Our 45-minute sessions incorporate a mix of strength and fitness training designed to help women reach their exercise and health goals faster.

Run by experienced and supportive instructors, classes are ideal for female beginners to experienced exercisers in a fun, friendly group fitness environment.

Our flexible memberships give you access to as many bootcamp sessions at your chosen location, as well as nutritional plans to help you get great results!

Who is She Fitness Bootcamp For?

  • Women of all ages and fitness levels 
  • New mothers – get your firm and fit body back! 
  • Brides to be – look amazing on your wedding day! 
  • Busy and time-poor women – get results in only 45-minutes 
  • Absolute beginners are welcome too!

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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