For the past 15+ years Owner/Head Trainer Lenna Wingate has spent a lot of time training and working in many facilities: conventional, small studios, express workout clubs, and both local and international fight gyms.
Lenna’s decision to enter the fitness industry came from a lifetime of competing and coaching as a gymnast and snowboarder. The skills developed from these experiences has resulted in fun, unique and innovative training programs.
Lenna is also experienced with injury management and recovery, post weight-loss surgery programs and programs specialized for new mums! Contact us to arrange a FREE TRIAL!
Services Include:
24hr Health Line
1800 022 222
Poisons Information
13 11 26
Parent Line NSW
1300 130 052
Medicare
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
Australian Breastfeeding Ass.
1800 686 2 686 222
Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)
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