Fit For Change is about helping people, like you, to stay fit and healthy - we help busy mums and dads find ways to keep fit and healthy, consistently and long term.

Healthy living doesn't have to be 'all or nothing'. We want to help you learn to live a balanced lifestyle so you can feel energised, break the bad habits, feel confident and still have time to enjoy the things you love with the people you love.

We offer a timetable of fitness group fitness classes from Monday to Sunday including yoga, HIIT, core, circuit, running, boxing and strength training with each class designed for all fitness levels and abilities.

• Choose your workout! CLICK HERE to view our timetable. Our 9.20am classes are best suited to busy parents and we welcome kids and little ones as young as 6 weeks old. 
  
• Join our supportive community of fellow mums and dads to safely return to exercise while enjoying the beautiful scenery of Thirroul Beach Reserve - CLICK HERE to find out more about the Fit For Change Community.
  

• We are teaming up with Soulfit in Woonona to host a charity yoga class on Sunday, 23 June, with  all profits raised going to the Illawarra Women's Health Centre who provide free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women's health. Find out more HERE.
  
• Our upcoming 9 week Winter Meltdown Challenge is kicking off on June 10 and we have everything you need to stay fit and healthy throughout the cooler months including, unlimited group fitness classes, a balanced and family friendly eating plan, body composition scans to track your progress and your own motivation and accountability coach! Find out more about our challenge HERE