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Dear Body...

  Cindy Urqhart   Wed 30 August 17

A Love Letter to my Body Dear Body, I really don’t think I appreciate you, or remind you nearly eno..

Why pregnant ladies and mums of the Illawarra can rejoice - this is GREAT news!

  Jenny Henderson  Mon 3 July 17

Parents Guide Illawarra has some really positive news for all local women, particularly those who have recently disc..

Best ways to manage school holiday juggle in the Illawarra!

  Jenny Henderson  Thu 15 June 17

Ah school holidays! The juggle, the demands, the ramp up of sibling fighting. It can be tough for parents. ..

Mums on the move, why you can feel GREAT about any exercise (sod what the scales say!)

  Cindy Urquhart - Guest Author - EnVie Fitness Woonona.  Wed 7 June 17

The Magic of Movement off the Scales... Mums - feel great about the exercise you achieve! Weighing ourse..

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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