Family Health

Mums Pampering

Pampering options for Mums including; Massage and Spa, Hair and Beauty, Face and Body Treatments in Wollongong / Illawarra

Elysha Lee Hair Bulli- Experienced stylist, cuts, colour, treatments, hair straightening. Get $30 off!

Location: Bulli
Phone: (02) 4285 4204   Mobile: 0400 617 763
Ages: Adults   Days / Hours: 7 days, 2 late nights
Mention Parents Guide and receive a $30 in store voucher! Our mission is to give you beautiful hair that’s healthy, strong and nourished. Every appointment will be an escape from the stresses of everyday life. Relax, unwind, and walk away with beautiful hair!
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Fernwood Fitness Woonona - ZERO joining fee & FREE Childcare

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
Fernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare. 14 Day FREE Pass offer!
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High On Tea

Location: Illawarra
Phone: 0450 188 208   Mobile: 0450 188 208
Ages: We cater for all   Days / Hours: Various
No need to fuss, put the stress on us! As we indulge you with various delights suitable for any occasion with a service that comes to you!
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Pearl and Silk. The perfect silk clothing range for mums!

Location: Austinmer & online
Phone: 0408 236 856   Mobile: 0408 236 856
Ages: For women   Days / Hours: Online store available. Showroom open Mondays, Tuesdays, Fridays and Saturdays.
Australian made, flowing, flattering silk clothing range. Flattering, gorgeous, indulgent clothing. Designed by a local mum and based in Austinmer.
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Ibah Spa Austinmer

Location: Austinmer
Phone: (02) 4267 2865   Mobile: (02) 4267 2865
Ages:    Days / Hours: Monday to Saturday 9am - 6pm & selected Thursday nights
Welcome to the world of serene beauty at Ibah Spa Austinmer. Perfect for any parent needing to de-stress and be indulged!
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The Wellness Centre Wollongong - exclusive Parents Guide offers below!

Location: Wollongong
Phone: (02) 4226 3777   Mobile: 0419 411 566
Ages: All ages   Days / Hours: Open 7 days from 6.30am - 8pm.
A warm welcome awaits mums, mum's to be or any parents wanting increased strength, flexibility, focus, calm and relaxation! We offer a huge range of classes from yoga, pilates, barre, ballet, meditation, pre and post natal for mums and babies plus full day spa/beauty services, pregnancy & remedial massage, Female Naturopath for pre and post pregnancy issues, children & young adults

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Tash Larkin Yoga

Location: Thirroul & Austinmer
Phone: 0408 525 409   Mobile: 0408 525 409
Ages: All ages   Days / Hours: Mondays: 10am - 11.15am & Sundays: 3pm - 4.30pm,
Yoga classes in the Iyengar tradition in the Northern Illawarra. Brilliant for any parent who'd like improved fitness, strength and increased calm
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Waves of Aloha Lomi Lomi Massage

Location: Port Kembla
Phone: 0438 873 827   Mobile:
Ages: Children from 5yrs, teens and adults   Days / Hours: Monday - Friday 10am to 2pm. Saturdays 10am - 4pm
De-stress, relax, reconnect & reset with Lomi Lomi Hawaiian massage. Perfect for parents and children! Feel stress and tension melt away with this nurturing and deeply relaxing, full body Hawaiian massage.
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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500

02 4226 4740  



Days Available:


Outback Jacks kids eat for free
Wellness Centre
Little Dancers

Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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