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Uniquely You Psychology and Humble Healing
We provide psychology and counselling services to children, adolescents, adults and families in a safe and nurturing environment. Our team of professionals understand the importance of the mind and body connection in the healing of both mental and physical health conditions and aim to provide a holistic service.
Children: support the psychological assessment and diagnosis of developmental disorders (ONLY in conjunction with a referral to a developmental paediatrician). Treatment of a range of childhood disorders/issues including; anxiety disorders, ADHD, Autism, behavioural issues, anger management, trauma, depressed mood, self-confidence and self-esteem and other associated issues. Parenting support also available.
Adolescents: provide assessment, diagnosis and treatment of mental health issues including anxiety, depression, trauma, self-esteem and self-confidence, anger management, stress and other associated issues. Parenting support in navigating adolescence with your teen is also available.
Adults: provide assessment, diagnosis and treatment of mental health issues including anxiety, depression, PTSD (trauma related issues including domestic violence, sexual, physical, emotional abuse, specific trauma etc), chronic pain, anger management, self-worth/ self-esteem and self-confidence,work related psychological injuries, grief, adjustment issues (change in relationship status, housing, career etc), addiction, stress and burnout and other associated issues.
All clinicians are trained in evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and/or EMDR. They are also Medicare registered which allows you to receive a rebate on 10 sessions per calendar year.
Too many of us at some point in our lives feel like we have gotten off track or lost our direction, like we are not where we expected or wanted to be. A life coach can help guide you to uncover your inner resources that will allow you to create the life you always wanted and to find your soul’s purpose.
Coaching is a mutual relationship in which the Life Coaches one goal is to help you reconnect with the relationship you have with yourself to uncover your deepest desires in work, relationships, health and life. To become you, Uniquely you!!
Life Coaching is available for ages 12 and over.
Life Coaching for adults
Circle of Security Parenting Group
This evidence based parenting group is based on a Psychological theory and supported by over 50 years of attachment research. Through strengthening observation and reflection skills, parents learn to become better able to recognise and respond to their children’s emotional needs. Parents enhance their ability to provide safe, secure and supportive relationships to those closest to them. This group provides a safe space to explore the strengths and struggles of parenting while learning a common language for parenting and relationships.
This is Me
This 5 week educational group is designed for Children and Youth to enhance their mind, body, spirit connection as they explore concepts of self mastery. Participants will strengthen existing skills and gain more strategies in understanding ways to manage big feelings, effective communication, respectful relationships, decision making and setting up support networks. These groups are fun, interactive and highly engaging.
Tame the War Within anxiety group is available as an online or in person 6 week group in which you are supported in changing your relationship with anxiety and moving from powerless to empowered.
Online Support Groups
Free to be you: Unleash the goddess within is a safe online space for women, where you get to explore what it means to be YOU! Join other women in this journey called life, learn, express, share and grow together in this supportive environment.
Massage therapy is available for children, adolescents and adults. The latest research suggests that massages may assist in the treatment of anxiety and other mental health disorders, like depression. Massages boost the immune system, reduce cortisol, improve sleep quality and reduce stress, anxiety and depressive symptoms. Massage increases blood circulation and detoxifies the lymphatic system.
Reiki is an energy healing modality and a spiritual practice that enhances the body's natural healing abilities and promotes wellbeing. Reiki balances the subtle flow of energy in and around the body, supporting a deeper connection to ourselves and life’s purpose on our spiritual journey.
At Uniquely You Psychology we are committed to offering you evidence based and complementary therapies to improve and enhance your overall mental, emotional, physical and spiritual wellbeing.
24hr Health Line
1800 022 222
13 11 26
Parent Line NSW
1300 130 052
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
Australian Breastfeeding Ass.
1800 686 2 686 222
Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)