Firstly, what is My Health Record? My Health Record is an individual’s safe and secure digital health information, easily accessible by their doctors, specialists and hospitals. My Health..
Hi there expectant Mums & Dad’s of The Illawarra Are you preparing to welcome a beautiful little bundle into your family? Perhaps your first newborn baby or even your third, if you are co..
CONGRATULATIONS! You are likely reading this due to pregnancy or you've recently become a parent. It's also likely you've discovered early on that EVERYONE has an opinion on pregnancy, birthi..
One particularly humid morning during the recent start to the school holidays, my permanently early riser of a son (almost 6 years of age), begged me at 7am in the morning to take him to the beach..
Let us cut straight to the chase here... Babies and children add significant burden and strain onto a couple's relationship... Here are some large factors that may be eating away at your conte..
The 24/7 life of a mum. Whether you are expecting, have your hands full of squashy baby love, poo and nappies, are wrangling toddlers, or watching your children individuality emerge through th..
As a dad of three kids (7 and under) I have walked a mile in your shoes... The sleep deprivation. The child care & after school care runs. The debt conundrum, fun crazy times and try..
As a mama, it’s so easy to put yourself on the bottom of your list of priorities. We are made to feel ‘guilty’ if we think of ourselves or dare do something that is just for us, not for ..
Parents Guide Illawarra has some really positive news for all local women, particularly those who have recently discovered they are pregnant, or any mum who is struggling with the brutal impact of..
When reading articles, overhearing advice or on the receiving end of any pearler of wisdom about motherhood, my typical personal experience has always been that I get to breathe that long overdue ..
The Magic of Movement off the Scales... Mums - feel great about the exercise you achieve! Weighing ourselves regularly has long been a primary method for evaluating the success of our ..
The adjustment to being a parent is well, how can we best put it? Overwhelming: full of intense love, responsibility and joy but yet totally crazy making!? However gracefully (or not!) y..
Ah parenthood! How can it be so full of love, yet so incredibly isolating at times? Parenting has inspired the happiest and loneliest of times for me. I had my babies before my friends ev..
When most people think of hypnosis they see a man on stage swinging a watch and making an audience member cluck like a chicken. What possible purpose could this serve in childbirth? Accordin..
The Pilates Workshop has just released a video detailing how to find out if you have abdominal separation - https://www.youtube.com/watch?v=ZuDuaEI6T5I Need some help determining if you have..
Women of the Middle East have 'hip circled', 'shimmied' and swayed their way through pregnancy for centuries. Belly dancing is one of the earliest surviving dances and with its ancient connec..
Because our culture is so far removed from the village community of Africa or indigenous Australia many women can reach adulthood without ever seeing another woman breastfeed. Then as a community..
"Every day more clinical research is showing that chiropractic care can play a crucial role during pregnancy, labour and delivery" stated Dr Drew Rubin."Research showing that the Webster Technique..
Three and half years ago my husband and I were in a wonderful place, we had just bought a new house that we were renovating, we both had great jobs and hot on the heels of my 29th birthday we deci..
Over the centuries women have been looking at birth as something that has to be endured, feared or at best tolerated in order to have a baby. Birth has been perceived as a medical incident that is..
Are you feeding again? You mustn't have enough milk? Maybe I don't have enough? These are frequently heard comments and thoughts by mums who are simply experiencing normal newborn feeding beh..
Postnatal Depression Awareness Week was held recently so it is a great time to have a look at this illness. Just talking about it breaks down the stigma associated with antenatal and postnatal dep..
Your pelvic floor muscles are the base of the cylinder of muscles commonly called "the core". The pelvic floor muscles help in bladder and bowel control, support the pelvic organs and assist in s..
Parents often experience many difficulties with parenting. Parenting doesn't generally come with an instruction book, so we often have to learn as we go! Depending on the age of the children the c..
Parenting can feel like a whirlwind in our super busy world, juggling home, family, work and social engagements. Our children keep us almost constantly on the go, and the responsibilities of being..
Tummy time is a valuable and important activity for your baby from birth onwards. The increased awareness of SIDS (sudden unexpected death in infancy or fatal sleeping accidents) has lead to safe ..
Immunisation protects children (and adults) against harmful infections before they come into contact with them in the community. Immunisation uses the body's natural defence mechanism - the immune..
This story begins with the birth of our first baby, Madison in September 2008. Our beautiful baby girl entered the world via 'emergency' caesarean after I was induced at 39 weeks for a mild case o..
Have you tried yoga? Have your children? It seems many people have either done yoga or thought maybe they should try it. The beneficial effects of yoga are many, with a growing body of research wo..
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