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Finding the RIGHT childcare centre or pre-school, 3 critical things to look for!

  Taesha Duley-Smith - Guest Author  Thu 12 October 17

We know it so very well, the emotional wrench when the time comes to leave your child in the care of others... The t..

Best-ever tips for communicating with teens

  Maggie Dent - Guest Author  Tue 26 September 17

Best-ever tips for communicating with teens By Maggie Dent After teaching, counselling and living with..

Helping your child manage BIG emotions - reassuring advice from Illawarra Psychologist...

  Helen Booth - Psychologist and Guest Author from Walk Different Psychology, Wollongong  Thu 21 September 17

I think most of us parents have been there... Seeing our child go into a huge destructive meltdown as they become ov..

The secret weapon for mums (and you can find it in Wollongong!)

  Jenny Henderson  Fri 8 September 17

The 24/7 life of a mum. Whether you are expecting, have your hands full of squashy baby love, poo and nappies, a..

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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